For Adults

NW105 Bar Exercises

NW105 Bar Exercises



 

 

Exercise 1

Raise and lower yourself by the arms.

Exercise 2

Raise yourself up in the arms, and raise your extended legs.

Exercise 3

Raise yourself up in the arms, and raise your knees toward your chin.

Exercise 4

With your back to the ground, pull yourself up by the arms and lower again.

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