For Adults

NW301 Twister Exercises

NW301 Twister Exercises



 

 

Exercise 1

Sit on the seat and twist from side to side.

Exercise 2

Includes training your abdomen: Hold the handles at the bottom, raise your knees and press forward.

Exercise 3

Stand on the seat and twist from side to side.

Exercise 4

Stand on the seat and make a full rotation.

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