For Adults

NW401 Stretch Exercises

NW401 Stretch Exercises



 

 

Exercise 1

Place your heel on the transverse bar and stretch the hamstrings. Repeat with alternate leg.

Exercise 2

Place your ankle on the transverse bar behind you and stretch the front of your thigh. Repeat with alternate leg.

Exercise 3

Place your foot on the peg and stretch the calf. Repeat with alternate leg.

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