For Kids

NWJR101 Junior Chest

NWJR101 Chest Exercises for Kids



 

 

Exercise 1

Hold the handles at the bottom and press forward.

Exercise 2

Advanced level: Hold a handle with one hand only, and press forward.

Exercise 3

Advanced level: Hold the handles as high up as possible, and press forward.

Exercise 4

Includes training your abdomen: Hold the handles at the bottom, raise your knees and press forward.

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CTY CP XD WINAM

» Address:A06.10, Tòa nhà Republic Plaza, 18E đường Cộng Hòa, Phường 4, Quận Tân Bình, Thành phố Hồ Chí Minh, Việt Nam

» Phone: (028) 66 86 7777

» Email: [email protected]

» Hotline: 09 6161 0202

 

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