For Adults
NW301 Twister Exercises
NW301 Twister Exercises
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Exercise 1
Sit on the seat and twist from side to side.
Exercise 2
Includes training your abdomen: Hold the handles at the bottom, raise your knees and press forward.
Exercise 3
Stand on the seat and twist from side to side.
Exercise 4
Stand on the seat and make a full rotation.
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